What Mother Nature says about change
Technology innovates the way we think about how we do things. It is incredible. Yet, even technology has to work within the laws of...
top of page
Search
Natalie Stephens
- Feb 18, 2020
- 2 min
Why you should love dieting
Where does all this “diet” baggage come from? Telling ourselves being thin makes us happy, and the only reason to eat healthy is to be thin.
20 views0 comments
Natalie Stephens
- Feb 10, 2020
- 3 min
Getting on track for valentines
We can’t use bursts of food & exercise to make up for chronic bad choices. Commit to yourself this Valentine's, for you and your loved ones.
51 views0 comments
Natalie Stephens
- Jan 28, 2020
- 2 min
Getting out of the failure cycle
What looks like the failure cycle is actually the cycle of change. It is the essence of success!
15 views0 comments
Natalie Stephens
- Jan 16, 2020
- 2 min
Fueling your adventure
As you fuel your body with nourishing food you are doing so much more than getting healthy. You are getting ready to go places and do things
16 views0 comments
Natalie Stephens
- Dec 31, 2019
- 2 min
Resolutions: Why now?
So, why now? After thinking about this for a while, I decided there was no answer. We don't have to wait for January first to begin.
75 views0 comments
Natalie Stephens
- Nov 30, 2019
- 3 min
A lower life expectancy
We have a culture of expecting less from our lives, and getting a shorter life expectancy in return. What is this telling us?
38 views0 comments
Natalie Stephens
- Nov 26, 2019
- 3 min
Happy belly = Happier Thanksgiving
Love your meal, and love how you feel this Thanksgiving with mindful eating (and other strategies).
33 views0 comments
Natalie Stephens
- Aug 11, 2019
- 2 min
Veggies at breakfast
I've had many coworkers and family members notice, try and LIKE my veggie packed breakfasts. Their first reaction is "gross". I just sit...
92 views0 comments
Natalie Stephens
- Aug 1, 2019
- 1 min
Eating healthy in ONE rule
No one food is responsible for your belly fat. And that "one weird tip..." won't fix your health. But this one rule makes eating better...
88 views0 comments
Natalie Stephens
- Jul 20, 2019
- 2 min
Your scale is making it harder to get healthy
With every weight loss attempt comes frequent weighing. It is a popular recommendation to weigh yourself daily so you stay on track and...
42 views0 comments
Natalie Stephens
- Jul 16, 2019
- 1 min
Sizing up #HealthAtEverySize
Health at every size is a starting point to self acceptance and self care. But obesity is a personal and population health problem.
22 views0 comments
Natalie Stephens
- Jul 13, 2019
- 1 min
3 reasons weight loss is making you fat
Have you told yourself, "If I can JUST loose the weight, THEN I'll be able to keep it off." We thought weight loss was the easier part....
40 views0 comments
bottom of page