What Mother Nature says about change
Technology innovates the way we think about how we do things. It is incredible. Yet, even technology has to work within the laws of...
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Natalie Stephens
Feb 18, 20202 min read
Why you should love dieting
Where does all this “diet” baggage come from? Telling ourselves being thin makes us happy, and the only reason to eat healthy is to be thin.
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Natalie Stephens
Feb 10, 20203 min read
Getting on track for valentines
We can’t use bursts of food & exercise to make up for chronic bad choices. Commit to yourself this Valentine's, for you and your loved ones.
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Natalie Stephens
Jan 28, 20202 min read
Getting out of the failure cycle
What looks like the failure cycle is actually the cycle of change. It is the essence of success!
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Natalie Stephens
Jan 16, 20202 min read
Fueling your adventure
As you fuel your body with nourishing food you are doing so much more than getting healthy. You are getting ready to go places and do things
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Natalie Stephens
Dec 31, 20192 min read
Resolutions: Why now?
So, why now? After thinking about this for a while, I decided there was no answer. We don't have to wait for January first to begin.
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Natalie Stephens
Nov 30, 20193 min read
A lower life expectancy
We have a culture of expecting less from our lives, and getting a shorter life expectancy in return. What is this telling us?
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Natalie Stephens
Nov 26, 20193 min read
Happy belly = Happier Thanksgiving
Love your meal, and love how you feel this Thanksgiving with mindful eating (and other strategies).
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Natalie Stephens
Aug 11, 20192 min read
Veggies at breakfast
I've had many coworkers and family members notice, try and LIKE my veggie packed breakfasts. Their first reaction is "gross". I just sit...
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Natalie Stephens
Aug 1, 20191 min read
Eating healthy in ONE rule
No one food is responsible for your belly fat. And that "one weird tip..." won't fix your health. But this one rule makes eating better...
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Natalie Stephens
Jul 20, 20192 min read
Your scale is making it harder to get healthy
With every weight loss attempt comes frequent weighing. It is a popular recommendation to weigh yourself daily so you stay on track and...
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Natalie Stephens
Jul 16, 20191 min read
Sizing up #HealthAtEverySize
Health at every size is a starting point to self acceptance and self care. But obesity is a personal and population health problem.
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Natalie Stephens
Jul 13, 20191 min read
3 reasons weight loss is making you fat
Have you told yourself, "If I can JUST loose the weight, THEN I'll be able to keep it off." We thought weight loss was the easier part....
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