Technology innovates the way we think about how we do things. It is incredible. Yet, even technology has to work within the laws of...

Where does all this “diet” baggage come from? Telling ourselves being thin makes us happy, and the only reason to eat healthy is to be thin.

We can’t use bursts of food & exercise to make up for chronic bad choices. Commit to yourself this Valentine's, for you and your loved ones.

What looks like the failure cycle is actually the cycle of change. It is the essence of success!

As you fuel your body with nourishing food you are doing so much more than getting healthy. You are getting ready to go places and do things

So, why now? After thinking about this for a while, I decided there was no answer. We don't have to wait for January first to begin.

We have a culture of expecting less from our lives, and getting a shorter life expectancy in return. What is this telling us?

Love your meal, and love how you feel this Thanksgiving with mindful eating (and other strategies).

I've had many coworkers and family members notice, try and LIKE my veggie packed breakfasts. Their first reaction is "gross". I just sit...

No one food is responsible for your belly fat. And that "one weird tip..." won't fix your health. But this one rule makes eating better...

With every weight loss attempt comes frequent weighing. It is a popular recommendation to weigh yourself daily so you stay on track and...

Health at every size is a starting point to self acceptance and self care. But obesity is a personal and population health problem.

Have you told yourself, "If I can JUST loose the weight, THEN I'll be able to keep it off." We thought weight loss was the easier part....