Technology innovates the way we think about how we do things. It is incredible. Yet, even technology has to work within the laws of...

Where does all this “diet” baggage come from? Telling ourselves being thin makes us happy, and the only reason to eat healthy is to be thin.

We can’t use bursts of food & exercise to make up for chronic bad choices. Commit to yourself this Valentine's, for you and your loved ones.

What looks like the failure cycle is actually the cycle of change. It is the essence of success!