Where does all this “diet” baggage come from? Telling ourselves being thin makes us happy, and the only reason to eat healthy is to be thin.

As you fuel your body with nourishing food you are doing so much more than getting healthy. You are getting ready to go places and do things

So, why now? After thinking about this for a while, I decided there was no answer. We don't have to wait for January first to begin.

Health at every size is a starting point to self acceptance and self care. But obesity is a personal and population health problem.