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Why you should love dieting
Where does all this “diet” baggage come from? Telling ourselves being thin makes us happy, and the only reason to eat healthy is to be thin.
Natalie Stephens
Feb 18, 20202 min read
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Fueling your adventure
As you fuel your body with nourishing food you are doing so much more than getting healthy. You are getting ready to go places and do things
Natalie Stephens
Jan 16, 20202 min read
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Resolutions: Why now?
So, why now? After thinking about this for a while, I decided there was no answer. We don't have to wait for January first to begin.
Natalie Stephens
Dec 31, 20192 min read
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Sizing up #HealthAtEverySize
Health at every size is a starting point to self acceptance and self care. But obesity is a personal and population health problem.
Natalie Stephens
Jul 16, 20191 min read
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