Where does all this “diet” baggage come from? Telling ourselves being thin makes us happy, and the only reason to eat healthy is to be thin.

We can’t use bursts of food & exercise to make up for chronic bad choices. Commit to yourself this Valentine's, for you and your loved ones.

As you fuel your body with nourishing food you are doing so much more than getting healthy. You are getting ready to go places and do things

So, why now? After thinking about this for a while, I decided there was no answer. We don't have to wait for January first to begin.

No one food is responsible for your belly fat. And that "one weird tip..." won't fix your health. But this one rule makes eating better...

Health at every size is a starting point to self acceptance and self care. But obesity is a personal and population health problem.