Healthy mindset

Why you should love dieting

Where does all this “diet” baggage come from? Telling ourselves being thin makes us happy, and the only reason to eat healthy is to be thin.

Getting on track for valentines

We can’t use bursts of food & exercise to make up for chronic bad choices. Commit to yourself this Valentine's, for you and your loved ones.

Fueling your adventure

As you fuel your body with nourishing food you are doing so much more than getting healthy. You are getting ready to go places and do things

Resolutions: Why now?

So, why now? After thinking about this for a while, I decided there was no answer. We don't have to wait for January first to begin.

Eating healthy in ONE rule

No one food is responsible for your belly fat. And that "one weird tip..." won't fix your health. But this one rule makes eating better...

Sizing up #HealthAtEverySize

Health at every size is a starting point to self acceptance and self care. But obesity is a personal and population health problem.