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Food and appetite are tools...

Do you know how to use them?

If your eating habits are getting in the way of achieving your goals. you are not alone...

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Thousands of years of evolution and eating instincts (that once helped our ancestors survive) have been hijacked by the modern world. Food science and marketing have set us up to eat poorly. They have our money but we still pay the price.

 

You can get back in control... 

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Learn to use the science of nutrition, behavioral engineering and self regulation skills to get back in the drivers seat and start taking your life where you want it to go.

Natalie Stephens,  Registered Dietitian, Certified Life Coach

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GET A TASTE

Natalie has helped me understand my eating habits and how it is not just what I am putting in my body, but what is going on in my life at that moment. She helped me take the guilt and shame spiral out of my eating. She holds space for not only helping her patients meet their dietary goals, she also genuinely cares about her patients' lives and how this can contribute to healthy or unhealthy habits. She is very in tune with her patient's needs and emotions.

-Deana B.

DIeting Differently 7 Day Challenge eBoo

Download my eBook to help you take meaningful action towards adopting a healthier mindset and unleash the stronger, happier version of you.

7 Day Challenge

Get back into the drivers seat with your eating with my workbook  7 Day Challenge!

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