Natalie StephensMar 13, 20212 minWhat Mother Nature says about changeTechnology innovates the way we think about how we do things. It is incredible. Yet, even technology has to work within the laws of...
Natalie StephensFeb 18, 20202 minWhy you should love dietingWhere does all this “diet” baggage come from? Telling ourselves being thin makes us happy, and the only reason to eat healthy is to be thin.
Natalie StephensFeb 10, 20203 minGetting on track for valentinesWe can’t use bursts of food & exercise to make up for chronic bad choices. Commit to yourself this Valentine's, for you and your loved ones.
Natalie StephensJan 28, 20202 minGetting out of the failure cycleWhat looks like the failure cycle is actually the cycle of change. It is the essence of success!